The Warming

A Warm Cleanse, Mmmm!

It’s time for the 3 days of liquids only. Each of the 8 beverages is numbered to guide consumption throughout your day.

#1 : 8:00am*

Lemon Ginger Juice (shake and heat)

#2 : 9:00am

Veggie Broth (shake and heat)

#3 : 10:30am

Vitamin “C” Juice (shake well)

#4 : 12:30pm
almond milk

Celery Root Sage Soup (shake and heat)

#5 : 2:30pm

Rooibos Tea (heat it up, add hot water to it)

#6 : 4:30pm

Red Beet Juice (shake and enjoy!)

#7 : 6:30pm

Veggie Broth (shake and heat)

#8 : 8:00pm

Soothing Tea (heat it up, add hot water to it)

*Skew times according to when you wake up. If you consume a beverage early or late, not to worry. It’s important to listen to your body and adjust the timeline to best support you during the 3 days of liquids only.

Drink Water!

It’s recommend to drink plenty of water – 64 ounces or more throughout the day. Drinking water further aids in the detoxification process by helping the body to flush out the waste.